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Quinoa Stuffed Bell Peppers Recipe!

Servings: 3
Author: Carmen Sakurai


  • 3 cups cooked quinoa
  • 1 cup corn kernels
  • 1/2 cup petite diced tomatoes
  • 1/2 cup shredded extra sharp cheddar cheese
  • 1/4 cup shredded Parmesan cheese
  • 1/2 cup chopped parsley
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste
  • 6 bell peppers tops cut, stemmed and seeded (I used red and orange bell peppers)


  • Preheat oven to 350 degrees F.
  • Spray 9×13 baking pan with cooking spray.
  • Combine quinoa, corn, tomatoes, cheeses, parsley, garlic, and onion. Salt and pepper to taste.
  • Fill each each bell pepper with quinoa mixture. Gently pack it down to make certain each pepper is full.
  • Arrange them upright on prepared baking pan and bake until the peppers are tender. About 25-30 minutes.
  • Garnish with more shredded cheese and serve immediately.


Adapted from damndelicious.net